While technology is often blamed for feelings of isolation, some studies show that for older adults, being online can offer a boost to wellbeing.
One reason is the internet provides a sense of social connection, which is undoubtedly one of the most important contributors towards positive mental health and wellbeing throughout life.
While many older folk shy away from new technology, staying, or getting engaged with it doesn’t have to be a burden. It might simply mean saying ‘Yes,’ when a niece or nephew invites you play Minecraft, or opening your own Facebook account just to check it out.
Other studies suggest that when older adults lack the skills to be able to use technology effectively, it leads to a greater sense of disconnection and could even lead to disempowerment.
You don’t have to master every new app or tool, but being comfortable with new developments can help ensure you don’t end up feeling helpless or blindsided when the technology you rely on every day changes.
