The Christmas period can be a difficult time for many people, and support is available for anyone who may be experiencing distress or mental health challenges. If you, or someone you know, need assistance, the following services are available to provide help and guidance.
Goulburn Valley Mental Health Triage
Phone: 1300 369 005
Mental health crisis support and assistance.
Emergency Services
Phone: 000
For urgent or life-threatening situations.
Lifeline Australia
Phone: 13 11 14
Crisis support and suicide prevention.
Suicide Call Back Service
Phone: 1300 659 467
1800RESPECT
Phone: 1800 737 732
Support for people impacted by domestic, family or sexual violence.
Kids Helpline
Phone: 1800 551 800
Support for children and young people.
Not open on Christmas Day
Lower Hume Primary
Mental Health
Phone: 5736 0418
For non-urgent assessment and assistance. Appointments are currently available.
Services are based in Kilmore, Seymour, Yea and Alexandra.
Medicare Mental Health
Phone: 1800 595 212
For non-urgent assistance.
If you are struggling, reaching out for help is an important first step. Support is available, and you do not have to face it alone.
