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Let’s get physical

Twenty-year-old local Elliot Gyaw is a man of many hats, being an out of school hours educator, an education support worker, and an RMIT University student, but perhaps his most interesting vocation is that of a professional wrestler.

Better known in the ring as “The Fantastic” Jimmy Castle, Mr Gyaw and his tag partner and childhood best friend William Hall, also better known as Johnny “Thunderbolt” Jetts, form the professional wrestling tag team “The Physicals”, an 80s themed duo that enter the ring to none other than Olivia Newton-John’s 1981 hit Physical.

A fan of professional wrestling since childhood, Mr Gyaw, who once collected World Wrestling Entertainment (WWE) action figures and played wrestling games on his Xbox, said the idea to become a professional wrestler began taking hold at the age of 12.

“I have been a fan of professional wrestling for as long as I can remember,” he said.

“In 2016, Will [Hall] came to me and said, ‘I’m thinking of getting into watching wrestling.’ After that we wrestled almost every weekend on his trampoline and made a commitment to one day be a pro wrestling tag-team.”

That commitment eventually saw both Mr Gyaw and Mr Hall sign up to train weekly at the Relentless School of Pro Wrestling in Melton, under the guidance of local wrestling legends JXT, Jake Navara, Funtime Fil, Sid Parker, and Erika Reid.

Mr Gyaw stated that the training heavily revolved around injury prevention.

“We normally begin with stretching,” he said.

“Stretching is super important as a wrestler as it helps with preventing injury and enhances our flexibility. We may then move onto some cardio and our ‘Get up drill.’

“A wrestling ‘Get up,’ is a special way wrestlers get up in the ring to prevent injuring our wrists over time—we spend a lot of our time getting up as wrestlers!

“We then jump in and do our rolls and bumps … [which] can help us improve our ring awareness. Having good ring awareness means you can use the ropes to your advantage when you need it.

“‘Bumping,’ essentially means landing safely. If us wrestlers don’t know how to land on our backs and faces safely, we may not be wrestling for very long.

“The trick to bumping is to spread the impact of the bump across your body by landing flat and spreading your arms. If you don’t do this, bumping on the wrestling canvas feels like landing on the pine wood floor of a basketball court.

“After rolls and bumps, we then get into the fun, but painful, stuff. The actual wrestling itself. This is learning how to body slam, suplex, elbow drop, wrist lock, and headlock.”

Speaking to the match itself, Mr Gyaw noted the preparation and aftermath of the show were equally as important.

“Before every match, Jetts and I make sure we’ve tanned up the night before so we don’t look washed out by the venue lighting,” he said.

“On show day we arrive early to help set up the ring. Right before our match starts, we get our gear on and do some final stretching before our music hits and we walk out to the ring.

“After a match, … [we] can be quite sore. To look after ourselves after a match, we may need the occasional ice pack or two, but the real self-care happens before show day—we are always preparing ourselves for injury.

“Training at the gym can toughen your body up for impacts and training at the wrestling schools means we can prepare for the worst. I even go as far as to wear supportive knee braces in my matches in case my knees blow out.

“[Injury prevention is] why we must train and refine our in-ring style so that we are not doing anything too crazy just to get a reaction from fans. We are very fortunate to have such great trainers like JXT who ensure that the likelihood of injury is kept to an absolute minimum.”

Despite the rigorous training involved, Mr Gyaw said the enjoyment of it all came down to the fans.

“What I love most about professional wrestling is the fans,” he said.

“Connecting with fans through story lines are what keep this business alive. Being the ‘good guy’ and taking out a promotion’s top ‘bad guy’ team is what I love the most.

“There’s something within the nature of a person where they love to see people get justice on someone who has done them wrong. That’s what wrestling is all about. The Physicals are constantly fighting back against bullies and showing the fans that anything is possible if you’re passionate.

“The fans that come to the shows are what keep The Physicals alive. Without them, there is no purpose to getting in the ring and beating the life out of each other.”

The Physicals will next appear at Bacchus Marsh Public Hall on October 12 for Relentless Rumble 3, one of Mayhem Pro’s biggest wrestling events of the year. To stay up to date with the duo, follow @johnny_jetts_pw and @the_fantastic_jimmy_castle on Instagram.

Local chef serves success in Proud to be a Chef program

South Morang’s Alan Andrews was recently honoured as the 2024 Savoury Winner in Australia’s leading food service mentoring program, Proud to be a Chef.

Proud to be a Chef is a mentoring program dedicated to nurturing the next culinary talent in Australia, offering 32 apprentice chefs a unique opportunity to advance their careers through intensive mentorship, masterclasses, and skills workshops.

Over a four-day program in Melbourne, chefs and masterchefs kept an eye on the emerging chefs, awarding one lucky finalist with a culinary scholarship.

Mr Andrews approached the program with a clear strategy—to network extensively and impress the chefs and judges with his knowledge in simple yet well-prepared dishes.

When it was time to cook on the final day, Mr Andrews prepared a lamb backstrap with potato fondant, celeriac puree, glazed shallots, and charred leek—a similar dish to the famous beef wellington.

It was the dish Chef Mark Normoyle praised, stating he would serve it in any restaurant.

Reflecting on his culinary journey, Mr Andrews shared insights on staying relevant in the food industry.

“Nowadays if you don’t eat out, you don’t know what’s happening in your area. You got to taste food and see what other people do, you got to be creative in your own way,” he said.

“I think for me … trying to improve myself, be out there, talk to customers … that’s one thing I learnt, you got to be confident in your own ability.”

Mr Andrews is currently a chef at Little Black Pig and Sons in Heidelberg, Melbourne.

Becoming a chef happened unexpectedly for Mr Andrews after picking up a few shifts at his local RSL at age 18.

Alan Andrews 1
South Morang resident Alan Andrews was part of this year’s Proud to be a Chef program.

His passion was further fuelled by his time preparing meals at the Abruzzo Club a few years later.

Mr Andrews decided to pursue a culinary apprenticeship, which provided him with all the necessary tips, tricks, and techniques in the kitchen.

All for his love of learning, Mr Andrews said he took every opportunity, including during lockdowns when he started to learn new skills.

“Since working at Little Black Pig and Sons, I have gained a lot of knowledge and confidence, which I am very fortunate [for],” he said.

Municipal monitor appointed for City of Whittlesea

Following the local government elections in October, municipal monitors will be appointed to three Victorian councils to guide newly elected councillors in their first year of elected representation.

Monitors will be appointed to Whittlesea City, Casey City, and Strathbogie Shire councils to support the transition to elected councillors and ensure good governance practices.

Whittlesea and Casey councillors were dismissed in 2020 until the 2024 elections, while Strathbogie councillors were dismissed in late 2023 for the remainder of the term.

The monitors will assist the newly elected councillors to restore good governance and help prevent the recurrence of issues that led to each council’s dismissal.

The monitors and their terms of reference are expected to be announced soon.

The State Government reformed the Local Government Act 2020 to improve culture, governance, and integrity standards in Victoria’s councils.

Minister for Local Government Melissa Horne said the monitors would provide guidance.

“As Casey City, Whittlesea City, and Strathbogie Shire councils return to elected representation, these monitors will guide incoming councillors in governance practices to help them best serve their ratepayers,” she said.

“I thank the administrators for their work in supporting the local community through this challenging time—Victorians rightly expect newly elected councillors to maintain the high standard of good governance that have been put in place.”

Further information about the reforms is available at www.localgovernment.vic.gov.au/council-governance.

Whittlesea Community House unites

By Ava Schwebach

Whittlesea Community House held a sold-out high tea fundraiser this month, with community groups joining together to raise money for those struggling with the constant rise of the cost of living. 

The Whittlesea Community House is a not-for-profit organisation with the mission to reduce social isolation and provide opportunities for those who need assistance. They are a community-based organisation that is made up of 68 volunteers.

Whittlesea Community House Fundraiser Coordinator Glenys McDonald said she understood the struggle people are going through during these times, and had put in an enormous amount of effort into the event. 

“The community house is fundraising today for the never-ending increase in the cost-of-living, and we’re putting all the funds raised today from the raffle and the silent auction towards our food relief to help all the needy people in Whittlesea,” she said. 

With more than 110 attendees raising close to $5000, Ms McDonald commented on how this event has grown since it started.

“This event was sold out in the first two months, and we have had people continually asking for tickets. We currently have 113 women attending and it’s been very popular,” she said. 

“I have even had people [the day before the event] asking to see if they could get tickets, but we have just been sold out. They’re all queuing up out the front which just shows how enthusiastic they are.”

Attendees were able to donate their money towards the fundraiser by entering the raffle and silent auction, with many local businesses sponsoring the event. 

Whittlesea Community House high tea pic 2
Whittlesea Community House Water Aerobics group at the high tea fundraiser last Tuesday.

The profits raised will go towards the organisation’s food relief programs, which provide 132 people with food packages each fortnight, 40–60 hampers each week, and food for their community pantry. 

Minister for Carers and Volunteers Ros Spence was grateful to be able to attend this year’s high tea to support and encourage all the hard-working volunteers.

“It is terrific, there are so many people here supporting the community house who do amazing work for the local community, so it’s really great to able to be here and also support the community house and thank the volunteers who do amazing work,” she said. 

Member for Yan Yean Lauren Kathage recognised all the effort and care the organisation has for those who are struggling, and praised their efforts. 

“These women inspire me — Glenys, Ursla, Margaret, and all of them who have heart for the community [and] know that some people are doing it really hard at the moment. To see these women not only inspire to help other people, but to motivate and encourage other people to do the same thing is fantastic,” she said.

Ray Carroll’s ‘From the Boundary’: September 24, 2024

Jeremy’s journey

Jeremy Holt and family are residents of Hidden Valley. He has just published his first book Everything That Stands and the superbly written 400-page novel is a good read.

Jeremy grew up in Durban, South Africa, during the turbulent, apartheid-era sixties and counter-cultural seventies. For 40 years, he has worked in various educational communities across the globe as a teacher, mentor, lecturer, sports-coach, residential leader, and consultant.

Apart from guarding against his life-narrative becoming an idiot’s tale, Jeremy nurtures a love of family, along with an admixture of literature, philosophy, writing, rugby, and swimming. He is married to Anne, a theatre-nurse manager, who spent her youth in Salisbury, Rhodesia. They are based in Hidden Valley, north of Melbourne, Australia, where their search for meaning continues.

Jeremy’s debut novel, Everything That Stands, is the first book of a larger conceptual framework, The Baron Black Trilogy.

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Jeremy was born in Durban, South Africa, in 1961. He schooled at the renowned St Henry’s Marist College where he represented the first rugby XX and Cricket First XI and was vice captain of the swimming team. Military service in the South African Defence Force (SADF) saw him reach the rank of sergeant.

University education saw him excel at Natal and Buckingham universities.

Family members

Anne (spouse), currently A-NUM at Kilmore Hospital. Frances (daughter), teacher of English at MacArthur Anglican Grammar, Sydney. Veronica (daughter), barrister (based in Melbourne). Dominic (son), network engineer employed by Mitchell Shire as Customer Experience and CRM Specialist. Sean (son), 2nd year fine arts uni student at RMIT.

Occupations

Head of Boarding and Residential Community at Utahloy International School Zengcheng (UISZ), China, August 2016–August 2020

Director of Boarding at Assumption College, Kilmore, July 2009–July 2016

Head of Boarding House at Rockhampton Grammar School, QLD, July 2008–June 2009

Teacher of English and cricket coach at Mount Carmel High School Varroville, NSW, August 2006–July 2008

RE and English Teacher, Rugby and Cricket Coach, Head of Boarding House at St Gregory’s College, Campbelltown, NSW, July 2002–June 2008

Migrated to Australia in July 2002

At St Henry’s Marist College, Durban, January 1990–June 2002:

-Head of Academics

-Master in Charge of Rugby and 1st XV Coach (1994-2002)

-Kwa-Zulu Natal Junior Sharks U/17 Rugby: Zonal Convenor, Provincial Selector, and Coach (1998-2000)

-Part-time Lecturer at University of Natal, Durban, 1992–1993

-Coached U/21 University of Natal Rugby Squad, 1992–1993

At Beachwood HS (now Northwood), Durban, January 1985–December 1989:

-Senior Teacher of English and Afrikaans

-U/14A Cricket and 1st XV Rugby coach

I asked Jeremy to give me a brief biography and he obliged as follows.

His memories of Africa are virtually echoes half-remembered, half forgotten, but they are profound and will resonate with folk who have lived, or just been on vacation in the remarkable, troubled land with its unique history. Again, in Jeremy’s words:

Apart from what’s recorded in my bio there’s not much to tell really, other than I’m a restless soul who like many, is in search of understanding what it means to be me, and what it means to be human on a planet in the throes of a metacrisis. Some would say I’m enigmatic, a disestablishmentarian, too introspective, too idealistic, a smart-arse, an old, greying, gloomy Eeyore. And perhaps that’s all true. I am a paradox. But is that not the nature of the human condition? I am also mindful that I am a small part of the pantomime but have a unique role to play in my sphere of influence, despite my contrarian nature. More significantly, I’m a hooligan who loves the game they play in heaven—rugby—which is countercultural here where I live. Enough said!

This heady, chaotic, and anxious history—this crucible of fire—forged the steel of my being. Now, living in Hidden Valley, far from Africa’s rain and heat, those years return like flashes of light. The eucalyptus trees and open skies of Australia offer solace, yet Durban still calls. The memories do not fade—they shift, becoming a compass guiding my struggle for meaning. A luta continua, indeed—the struggle continues, no longer in protest or politics, but in the daily search for a life worthy of all that was fought for.

Jeremy briefly commented on his years at ACK:

I began as Head of Boarding in July 2009, a role I filled until 2016. Anyone who has lived and worked in boarding knows it’s not just a job, it’s a lifestyle choice, a vocation, and certainly not for the faint of heart. The role came with its fair share of challenges, filled with vicissitudes and uncertainties, but it was also rich with joy and hope. The Assumption boarders, like most, were the lifeblood of the school—the genii loci. They required both cajoling and humouring to help them thrive. Over my seven years at the helm, I had the privilege of working alongside some remarkable staff, students, and parents as we reimagined and re-enchanted the boarding experience, and changed the culture for what I believe was the better. Of course, there may be detractors who feel otherwise, but realistically, all one can hope for is to leave a place better than they found it. I think I achieved that.

P.S. Another book is in the pipeline and the author donates a percentage of profits from his books to a care centre in Zimbabwe.

The above story is just a brief summary of a quite remarkable life.

***

Varia

Congratulations to Kilmore Football Club Reserve on their emphatic title win in the Northern District League. It was great to see Marcus Webb play a key role. He has been a great servant of the club since leaving ACK in 2005. He led Assumption to a memorable premiership win in his final year.

***

Well done also to Mitchell Majors baseball club for their 2024 premiership. The Broadford-based majors have provided a great home for many keen players and supporters over the years.

***

Vale Patricia Kelly—a life well lived

Longtime Kilmore resident, and a truly gracious lady, Pat Kelly, was farewelled from this life by a large crowd at St Patricks Church. Visiting priest Fr Eugene Ashcan was the chief celebrant at the Requiem Mass.

Pat Kelly’s 90th birthday was celebrated at Kilmore Trackside not so long ago. Mother of four and nanna of many, Pat was held in high esteem by all who knew her.

She lost her husband, a fine person, due to a tragic bus accident when children Joanne, Tom, Jenny, and John were quite young.

The latter four and their sons and daughters all became testimony to Pat and her husband.

Numerous family members were involved in an inspiring mass which included a number of the timeless hymns including Amazing Grace.

A splendid eulogy was delivered by Jessica Conlan while family members combined for the special readings. Father Eugene’s was a moving one.

A person of deep and abiding faith, Pat carried on working the home farm for many years after the loss of her husband.

One daughter Jenny, really knowledgeable about agriculture, has been a prominent writer with the Weekly Times and other rural publications.

A dream archery adventure at the Paralympics

Romsey resident Patrick French arrived not too long ago from the Paralympic Games Paris 2024, making his first debut at the games.

Shooting his best shot, French was one of six Australians competing in para-archery in this year’s games, where he got to be on the world’s best stage for a sport he accidentally ‘Fell in love with,’ just two years ago.

The 31-year-old said the games was such a ‘surreal’ experience.

“It was amazing, it was an absolute whirlwind of build-up emotion, and then getting there, getting into the village, and seeing the venue—it was a surreal experience,” he said.

“Then trying to pull myself back from all that to really focus on the competition was challenging.”

Starting with the ranking round, French ranked 21st, and was off to his first match.

In the toughest conditions, French faced Indonesia’s Ken Swagumilang in the 1-16 elimination round, and fell short with a score of 138-140.

Despite the loss, French said he did everything that he could do.

“Some of the heaviest rain I’ve ever experienced, and I was absolutely saturated from head-to-toe, all the way through my cushion, everywhere was saturated,” he said.

“I was really happy with how I shot in the match, like I shot a reasonably well score, and all the shots felt really good. I stuck to my process, I did everything I was supposed to do.

“Going into the last three arrows, I was three points in front, but I made a simple mistake, I cleaned all the water out of my sight, which changed my perception of the target, which moved the arrows.”

The paralympian secured his position in the games after travelling to Dubai to compete in a world ranking event.

French suffered a workplace injury in 2015, leaving him paralysed and with an acquired brain injury at 22 years of age.

His passion for archery ignited unexpectedly two years ago, when a simple hunting plan opened the door to a new adventure.

“I bought a bow on a whim to go hunting originally, and then I was practicing out in a paddock close to my house, and I thought I’d look up the records … I found all the records, and I was like ‘I could do that,’ and then here we are,” he said.

“I never really thought about going to [the] paralympics or anything, and then the next games were Paris, and my name is Patrick French, so I’m like, ‘Well, have to go there’.

“I had no interest in para sport or wheelchair sports of any kind really until I found archery and sort of fell in love with it.

“It’s such a great community, the archery community. I’ve met some friends that I’ll have for life, and I get to shoot things all day.”

French said he planned to attend more games after Paris.

Social media age limits

The State Government will work with South Australia and the Commonwealth to introduce minimum age limits for social media.

The Commonwealth announced earlier this month a plan to deliver social media age limits through national legislation, with further details on age limits and definitions to be determined through national-level consultation.

Over the coming months, Victoria will also lead a consultation round with parents, schools, and children to ensure their circumstances and diverse needs are considered during the development of the national reforms.

The state will share findings with the Commonwealth following its consultation process, to be coordinated by Parliamentary Secretary for Children Nathan Lambert and Parliamentary Secretary for Education Nina Taylor.

Victoria points to the model outlined by the Honourable Robert French AC in his legal examination prepared for the South Australian Government.

Under this model, social media access would be prohibited for children aged under 14, while parental consent would be required for children aged 14–15 to access social media. The model also proposed options for legal enforcement.

A mechanism would be provided for some social media services to be exempt if they show little risk and support healthy development, such as educational sites or programs designed for diverse learners.

Premier Jacinta Allan said it was time for a change in protecting children online.

“It’s absolutely time for change. There are benefits to social media, but for children, the harm outweighs the good,” she said.

“The voices of parents, schools, and kids must be heard as we shape these reforms— we’ll make sure of that.”

Last impact of women’s pain

A State Government landmark inquiry into women’s pain has revealed the significant impact pain conditions such as endometriosis, pelvic pain, and migraines are having on the lives of Victorian women and girls.

The results from the survey of more than 13,000 women, girls, carers, families, and healthcare workers showed the negative experiences many have had when seeking care.

Women and girls have shared their experiences of sexism and misogyny, feeling ignored or dismissed by clinicians who linked their pain to psychological and personality factors, as well as culturally unsafe care.

On top of that, information was shared about cases of delayed diagnosis, the high cost of care, and the impact pain can have on quality of life, relationships with family and friends, and careers.

Nurses were the most common healthcare workers who participated in the inquiry, showing that lack of knowledge about women’s health and available clinicians was the largest barrier to care for many patients.

About 40 per cent of women who participated in the survey were from regional and rural Victoria, highlighting the importance of having to access the right care closer to home.

The stories and experiences shared in the survey over the last few months will now spearhead the development of recommendations to improve how women’s healthcare is delivered in Victoria.

The results come at the same time as the State Government prepares to launch its $5 million Mobile Women’s Health Clinic, which will be operated by BreastScreen Victoria to make free healthcare more accessible for women living in rural and regional parts of Victoria.

The new mobile women’s health service will hit the road in late October.

Minister for Health Mary-Anne Thomas said the new mobile women’s health clinic would provide direct service to women in regional areas.

“These survey results are an important step towards building a new system that is informed by the voices of women, girls, families, carers, the healthcare clinical workforce, and researchers,” she said.

“Our new mobile women’s health clinic will help us bring new services directly to women in regional Victoria, offering a safe and inclusive space for care.”

The State Government’s $153 million transformation in women’s health is also delivering 20 new women’s health clinics, including one at Northern Health, which will be one of the first five to commence operation in the second half of 2024.

Double inhalers

From September 1, 2024, several asthma medications were included to the 60-day Pharmaceutical Benefits Scheme (PBS) prescriptions list.

People with asthma will have the option to receive double the amount of medicine for the cost of one prescription, which may mean less frequent visits to the pharmacy, and fewer General Practitioner appointments per for repeat scripts.

Sixty-day prescribing was launched September 1, 2023, for a wide range of stable, ongoing health conditions such as high blood pressure, and type 2 diabetes.

Director of Health Knowledge and Translation Anthony Flynn said the initiative would assist people with asthma in all parts of life.

“Australia has one of the highest rates of asthma in the developed world. Asthma Australia welcomes this initiative by the Australian Government. It has the potential to assist people with asthma to save time, money and better manage their condition,” he said.

Asthma Australia hopes that cheaper preventer inhalers will allow more people with asthma to move towards better asthma management.

“Of the 2.8 million people with asthma in Australia, regular inhaled preventer therapy is recommended for the majority. 60-day prescribing has the potential to help millions of Australians with asthma to control their condition,” Mr Flynn said.

Australian guidelines recommend that most adults and adolescents with asthma should take a preventer inhaler, which work to minimise symptoms, prevent decline in lung function, and reduce the risk of exacerbations and asthma-related death.

Many people instead rely on reliever inhalers, which don’t prevent future flare-ups. Relievers are typically used as rescue medicines to provide quick relief of asthma symptoms rather than providing long-term asthma control.

Most asthma medicines on the 60-day prescription list are preventers.

Sixty-day prescribing may therefore assist individuals with asthma and their families to better access medicines that have the potential to lead to positive health outcomes, including improved asthma symptom control, fewer flare-ups, and improved quality of life.

Asthma Australia has a free information and support service where people can speak with an Asthma Educator about 60-day prescribing as well as what stable asthma may mean for them.

It operates 9am-5pm Monday to Friday, and people can call on 1800 278 462.

The signs of stroke

With many people unaware of the signs and effects of strokes, Ambulance Victoria (AV) paramedics are urging locals to learn the FAST signs of a stroke.

A stroke occurs when blood is unable to get to the brain due to a blocked and/or burst artery, meaning the brain cells aren’t receiving the required oxygen.

Strokes are one of Victoria’s biggest killers, as every 19 minutes someone in Australia suffers from one, and many people don’t even realise it’s happening to a person. Here’s how to tell:

FAST signs of a stroke

Face check: Has their mouth drooped?

Arms: Can they lift both arms?

Speech: Is speech slurred?

Time is crucial: If the above signs are present, call 000 immediately.